Blended into a smoothie with banana and yogurt

Blended into a smoothie with banana and yogurt recipe videos

This is a creamy, refreshing smoothie made by blending ripe banana with yogurt and a liquid base like milk or water. It's a popular, quick breakfast or snack found in kitchens and cafes worldwide, especially in Western countries. The simple combination creates a naturally sweet and satisfying drink.

🍽️ Nutrition at a glance

This smoothie is primarily a source of carbohydrates from the banana and natural sugars, with a moderate amount of protein from the yogurt. It provides key nutrients like potassium, calcium, and probiotics, and a typical serving ranges from 200 to 300 calories depending on exact ingredients and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	40 g
Fat	3 g
Fiber	3 g
Sugar	28 g
Sodium	100 mg
Potassium	450 mg
Calcium	200 mg
Vitamin B6	0.4 mg
Vitamin C	10 mg
Magnesium	30 mg
Phosphorus	150 mg
Riboflavin (B2)	0.3 mg
Probiotics	Live active cultures

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the banana-yogurt smoothie represents a modern fusion of a tropical fruit staple with fermented dairy, highlighting globalized food trends. Nutritionally, the pairing is smart: the banana's potassium and the yogurt's calcium and gut-friendly probiotics create a synergistic snack for digestive and heart health.