Blended into plain whole-milk yogurt

Blended into plain whole-milk yogurt recipe videos

This is a simple, nutritious dish made by blending fruits, vegetables, or other ingredients directly into plain whole-milk yogurt. It is a versatile preparation common in many cuisines, from Indian raita to modern smoothie bowls, where the yogurt serves as a creamy, probiotic-rich base. The final texture and flavor depend entirely on what is blended in.

🍽️ Nutrition at a glance

It is a balanced food, typically providing a good source of protein and fat from the yogurt, with carbohydrates coming from the blended ingredients. Key nutrients include calcium, probiotics, and potassium, with a calorie range of 150-300 kcal per serving depending on additions.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	24 g
Fat	10 g
Fiber	3 g
Sugar	18 g
Sodium	95 mg
Calcium	275 mg
Potassium	380 mg
Vitamin B12	0.9 µg
Phosphorus	200 mg
Riboflavin (B2)	0.3 mg
Magnesium	30 mg
Vitamin A	75 µg
Zinc	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this method is a cornerstone of many traditional side dishes and drinks worldwide, valued for its cooling properties and digestive benefits. Nutritionally, blending ingredients into yogurt can enhance the bioavailability of certain nutrients and create a satisfying, gut-healthy meal or snack.