Blended into a smoothie with milk or formula
This is a smoothie made by blending a base fruit (typically a banana) with milk or infant formula. It is a simple, creamy, and energy-dense preparation often used as a quick meal or snack. The concept is universal, with roots in home kitchens worldwide, particularly popular for children and as a post-workout recovery drink.
🍽️ Nutrition at a glance
This smoothie is generally high in carbohydrates and provides a good balance of protein and fat depending on the milk or formula used. Key nutrients include potassium, calcium, and vitamin D, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 4.5 g |
| Fiber | 3 g |
| Sugar | 20 g |
| Sodium | 100 mg |
| Potassium | 450 mg |
| Calcium | 300 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 35 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 1.0 mcg |
| Riboflavin (B2) | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The simplicity of this combination makes it a foundational 'first food' for infants transitioning to solids and a staple recovery drink for athletes. Nutritionally, the banana provides quick-release carbs and potassium, while the milk or formula adds complete protein and essential fats for sustained energy.
