Steamed Apple & Carrot Yogurt Blend
Steamed Apple & Carrot Yogurt Blend is a smooth, creamy dish made by steaming apples and carrots until soft, then blending them with yogurt. It typically features just three core ingredients—apples, carrots, and plain yogurt—and is often enjoyed as a wholesome snack, breakfast, or light dessert. This preparation style is common in health-conscious kitchens worldwide, particularly in European and North American home cooking.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates, primarily from the natural sugars in fruit and vegetables, with a good amount of dietary fiber and protein from the yogurt. It provides key nutrients like vitamin A from carrots, potassium, and probiotics, and a typical serving contains roughly 120–150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 5 g |
| Carbs | 25 g |
| Fat | 2.5 g |
| Fiber | 4.5 g |
| Sugar | 18 g |
| Sodium | 55 mg |
| Vitamin A | 280 µg RAE |
| Potassium | 420 mg |
| Calcium | 150 mg |
| Vitamin C | 12 mg |
| Vitamin K | 8 µg |
| Phosphorus | 110 mg |
| Magnesium | 25 mg |
| Probiotics | Live active cultures |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern fusion of simple steaming techniques with the global popularity of yogurt-based foods. Nutritionally, steaming helps retain more water-soluble vitamins than boiling, and the blend creates a gut-friendly food rich in both prebiotic fiber and probiotics.
