Pea and Carrot Blend
Pea and Carrot Blend is a simple, vibrant side dish made primarily from green peas and diced carrots, often sautéed together with a touch of butter or oil, salt, and pepper. This classic combination is a staple in many Western cuisines, particularly in American and British home cooking, where it's valued for its ease and colorful presentation.
🍽️ Nutrition at a glance
This dish is generally low in fat and protein but provides a good source of carbohydrates from the peas, along with dietary fiber. It's rich in vitamins A and C, folate, and minerals like potassium, with a typical serving containing around 80-120 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 3.5 g |
| Carbs | 11 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 40 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 30 mcg |
| Folate | 65 mcg |
| Potassium | 280 mg |
| Manganese | 0.4 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
Per 1 cup (160 g) · estimated, varies by recipe
💡 What's interesting
The blend is nutritionally complementary, as peas offer plant-based protein and iron, while carrots provide beta-carotene (which the body converts to vitamin A), making it a classic example of how simple pairings can enhance a meal's nutritional profile.
