Apple & Carrot Blend
Apple & Carrot Blend is a simple, refreshing drink or puree made by blending fresh apples and carrots, often with a touch of water or ice. It's a popular health-focused beverage or baby food staple enjoyed worldwide for its natural sweetness and vibrant color.
🍽️ Nutrition at a glance
This blend is naturally high in carbohydrates from the fruit and vegetable sugars, while being virtually fat-free and low in protein. It's an excellent source of dietary fiber, vitamin A (from beta-carotene in carrots), and vitamin C.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 1.5 g |
| Carbs | 27 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 50 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 15 mg |
| Potassium | 380 mg |
| Vitamin K | 12 mcg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 25 mcg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This combination is a classic example of 'food synergy,' where the healthy fats in carrots (if a small amount is added) can significantly boost the absorption of its fat-soluble vitamin A. Culturally, it's often one of the first 'mixed' foods introduced to infants due to its mild flavor and smooth texture.
