Yogurt and oatmeal blend
A Yogurt and oatmeal blend is a simple, creamy dish made by combining rolled oats with yogurt, often sweetened with honey or fruit. It's a popular breakfast or snack in many Western countries, especially in the United States and Europe, where it's valued for its convenience and versatility.
🍽️ Nutrition at a glance
This blend is a balanced source of carbohydrates from the oats and protein from the yogurt, providing a moderate calorie count of around 200-300 per serving. It's rich in fiber, calcium, and probiotics, which support digestive health and sustained energy.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 6 g |
| Carbs | 25 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 60 mg |
| Calcium | 200 mg |
| Potassium | 300 mg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Zinc | 1 mg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's unique because the live cultures in yogurt can help break down the oats, potentially making the dish easier to digest. Culturally, it represents a modern, health-conscious twist on traditional porridge, blending ancient grains with fermented dairy for a quick, nutrient-dense meal.
