Peach & Oatmeal Blend
Peach & Oatmeal Blend is a comforting and nutritious dish, typically made by cooking rolled oats with fresh or canned peaches, milk or water, and a touch of sweetener. It's a popular breakfast or snack option, especially in North America and Europe, where oats and stone fruits are dietary staples.
🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates and dietary fiber, providing sustained energy. It is relatively low in fat and offers key nutrients like potassium and iron, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 30 mg |
| Potassium | 280 mg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 150 mg |
| Vitamin C | 6 mg |
| Vitamin A | 120 IU |
| Manganese | 1.2 mg |
| Thiamin (B1) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination is nutritionally interesting as the vitamin C in peaches can enhance the absorption of iron from the oats. Culturally, it represents a simple, wholesome food that bridges traditional porridge recipes with the use of seasonal, local fruits.
