Peaches and Cream Oatmeal
Peaches and Cream Oatmeal is a warm, comforting breakfast dish made by cooking oats with milk or water and topping them with fresh or canned peaches and a swirl of cream, yogurt, or a dairy alternative. It's a popular variation of classic oatmeal, often enjoyed in North America, and can be sweetened with honey, maple syrup, or brown sugar. The combination offers a delightful contrast between the creamy oats and the juicy, fruity peaches.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the oats, providing sustained energy, and it's also a good source of dietary fiber, particularly beta-glucan, which supports heart health. A typical serving (about 1.5 cups) ranges from 250 to 400 calories, depending on the type of milk, amount of sweetener, and whether the peaches are fresh or canned in syrup.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 3.5 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 160 mg |
| Potassium | 200 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
| Zinc | 1.5 mg |
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The pairing of peaches and cream is a classic flavor combination in American cuisine, often associated with summer and nostalgic, home-style cooking. Nutritionally, the vitamin C in the peaches can enhance the absorption of iron from the oats, making it a more nutrient-efficient meal.
