Grilled Peaches
Grilled peaches are a simple yet elegant dessert where ripe peach halves are cooked over a grill or grill pan, often with a touch of butter, honey, or cinnamon. This method caramelizes the fruit's natural sugars, enhancing its sweetness and adding a subtle smoky depth. The dish is popular in many cuisines, particularly in the American South and Mediterranean regions during summer.
🍳 View the full Grilled Peaches recipe →
🍽️ Nutrition at a glance
This dish is primarily a source of natural carbohydrates from the fruit's sugars and fiber, with minimal fat or protein. A typical serving provides key nutrients like vitamin C, potassium, and antioxidants, and generally ranges from 80 to 150 calories, depending on added toppings.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.7 g |
| Carbs | 14 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 0 mg |
| Vitamin C | 6 mg |
| Vitamin A | 240 IU |
| Potassium | 200 mg |
| Vitamin K | 4 mcg |
| Vitamin E | 0.5 mg |
| Manganese | 0.1 mg |
| Niacin (B3) | 0.6 mg |
| Magnesium | 10 mg |
Per 2 halves (150 g) · estimated, varies by recipe
💡 What's interesting
Grilling peaches is a fascinating example of how heat transforms fruit, intensifying flavors through caramelization while adding a complex, smoky note that contrasts with the peach's natural sweetness. Nutritionally, cooking can make certain antioxidants, like lycopene, more bioavailable.
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AI estimate may be inaccurate · Terms