Peaches and Cream Smoothie
A Peaches and Cream Smoothie is a refreshing, blended beverage that captures the classic flavor combination of ripe peaches and rich cream. It typically features fresh or frozen peaches, a creamy base like yogurt or milk, and a touch of sweetener, originating from modern American smoothie culture.
🍽️ Nutrition at a glance
This smoothie is generally moderate in carbohydrates from the fruit's natural sugars and the dairy base, with some protein and fat from the yogurt or milk. It provides vitamins A and C from the peaches and calcium from the dairy, with a typical serving ranging from 200 to 300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 32 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 60 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Calcium | 150 mg |
| Vitamin A | 200 IU |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'peaches and cream' pairing is a nostalgic American dessert flavor, often associated with summer and Southern cuisine. Nutritionally, it offers a way to enjoy a dessert-like taste while incorporating fruit and dairy for a more balanced snack.
