Peaches and Cream

Peaches and Cream is a simple, classic dessert featuring sliced fresh peaches served with a rich, sweetened cream topping. The dish typically includes ripe peaches, heavy cream or whipped cream, and a touch of sugar or vanilla for flavor. It is a beloved summer treat originating from the United States, particularly popular in regions where peaches are a seasonal staple.

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🍽️ Nutrition at a glance

This dessert is high in natural sugars and fat, primarily from the cream, with minimal protein. A typical serving provides a good amount of vitamin C and potassium from the peaches, and contains roughly 200-300 calories per serving depending on portion size and sweetness added.

Nutrition breakdown

Calories	250 kcal
Protein	3.5 g
Carbs	45 g
Fat	7 g
Fiber	2.5 g
Sugar	35 g
Sodium	60 mg
Vitamin C	10 mg
Vitamin A	200 IU
Calcium	80 mg
Potassium	350 mg
Phosphorus	60 mg
Magnesium	15 mg
Vitamin B6	0.1 mg
Folate	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Peaches and Cream is often associated with Southern U.S. cuisine and is celebrated for its simplicity and reliance on fresh, seasonal produce. Nutritionally, it offers a balance of quick energy from fruit sugars and satiety from the cream's fat content, making it a satisfying yet indulgent choice.