Sweet cottage cheese with peaches and cinnamon
Sweet cottage cheese with peaches and cinnamon is a simple, comforting dish made by combining creamy cottage cheese with juicy peach slices and a warm dusting of cinnamon. It's a popular breakfast or light dessert in many Western countries, particularly the United States, valued for its balance of protein and natural sweetness.
🍽️ Nutrition at a glance
This dish is high in protein from the cottage cheese and provides a good source of carbohydrates from the peaches. A typical serving offers key nutrients like calcium, phosphorus, and vitamin C, with a rough calorie ballpark of 200-250 kcal.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 14 g |
| Carbs | 24 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 450 mg |
| Calcium | 200 mg |
| Phosphorus | 180 mg |
| Vitamin C | 8 mg |
| Potassium | 350 mg |
| Vitamin A | 150 IU |
| Selenium | 14 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies a classic American 'health food' combination, often recommended for its high satiety from protein. Nutritionally, the pairing is unique because the cottage cheese provides slow-digesting casein protein, while the peaches offer quick-digesting natural sugars and fiber.
