Peach Oatmeal
Peach Oatmeal is a comforting, warm breakfast dish that combines creamy rolled oats with sweet, juicy peaches, often enhanced with a touch of cinnamon or vanilla. It typically features oats cooked with milk or water and fresh, canned, or frozen peaches, making it a popular and wholesome morning meal across many households.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving offers a good balance of nutrients, including vitamins from the peaches, and generally falls in the range of 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 65 g |
| Fat | 6 g |
| Fiber | 8 g |
| Sugar | 20 g |
| Sodium | 100 mg |
| Manganese | 1.5 mg |
| Phosphorus | 250 mg |
| Magnesium | 60 mg |
| Iron | 2.5 mg |
| Zinc | 2 mg |
| Vitamin C | 8 mg |
| Vitamin A | 200 IU |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, oatmeal is a staple breakfast in many Western countries, and adding seasonal fruit like peaches is a classic way to enhance flavor and nutrition. Nutritionally, the combination of soluble fiber from oats and vitamins from peaches makes it a heart-healthy choice that supports digestion.
