🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in PUFA 18:2

Ranked per 100g · all nutrients · search foods

1. Oil, safflower, salad or cooking, linoleic, (over 70%)74.6 g

2. Oil, grapeseed69.6 g

3. Oil, sunflower, linoleic, (approx. 65%)65.7 g

4. Oil, poppyseed62.4 g

5. Oil, industrial, soy, low linolenic56.0 g

6. Wheat germ oil54.8 g

7. Oil, wheat germ54.8 g

8. Oil, corn, industrial and retail, all purpose salad or cooking53.5 g

9. Walnut oil52.9 g

10. Oil, walnut52.9 g

11. Salad dressing, mayonnaise, soybean and safflower oil, with salt52.0 g

12. Corn oil51.9 g

13. Cottonseed oil51.5 g

14. Oil, cottonseed, salad or cooking51.5 g

15. Oil, industrial, soy, refined, for woks and light frying51.3 g

16. Oil, soybean, salad or cooking51.0 g

17. Oil, industrial, soy, ultra low linolenic50.9 g

18. Soybean oil50.9 g

19. Oil, tomatoseed50.8 g

20. Oil, vegetable, soybean, refined50.3 g

21. Oil, cooking and salad, ENOVA, 80% diglycerides45.9 g

22. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed45.3 g

23. Sesame oil41.3 g

24. Oil, sesame, salad or cooking41.3 g

25. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry41.0 g

26. Mayonnaise dressing, no cholesterol40.6 g

27. Oil, soybean lecithin40.2 g

28. Oil, sunflower, linoleic (less than 60%)39.8 g

29. Mayonnaise, regular39.1 g

30. Salad dressing, mayonnaise, regular39.1 g

31. Oil, oat39.1 g

32. Walnuts, excluding honey roasted38.1 g

33. Nuts, walnuts, english38.1 g

34. Seeds, sunflower seed kernels, toasted, without salt37.4 g

35. Seeds, sunflower seed kernels, toasted, with salt added37.4 g

36. Salad dressing, mayonnaise, soybean oil, without salt37.1 g

37. Shortening bread, soybean (hydrogenated) and cottonseed36.7 g

38. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)35.8 g

39. Nuts, walnuts, dry roasted, with salt added35.7 g

40. Oil, sunflower, linoleic, (partially hydrogenated)35.3 g

41. Oil, soybean, salad or cooking, (partially hydrogenated)34.9 g

42. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening34.8 g

43. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor34.6 g

44. Seeds, sunflower seed kernels, oil roasted, without salt34.2 g

45. Seeds, sunflower seed kernels, oil roasted, with salt added34.2 g

46. Vegetable oil, NFS34.0 g

47. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed34.0 g

48. Nuts, walnuts, black, dried33.8 g

49. Nuts, butternuts, dried33.7 g

50. Shortening, industrial, soy (partially hydrogenated ) and corn for frying33.7 g

51. Salad dressing, NFS, for sandwiches33.5 g

52. Oil, rice bran33.4 g

53. Pine nuts33.1 g

54. Nuts, pine nuts, dried33.1 g

55. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables33.0 g

56. Sunflower seeds, NFS32.8 g

57. Sunflower seeds, plain, unsalted32.8 g

58. Seeds, sunflower seed kernels, dry roasted, without salt32.8 g

59. Seeds, sunflower seed kernels from shell, dry roasted, with salt added32.8 g

60. Oil, corn, peanut, and olive32.6 g

61. Sunflower seeds, plain, salted32.4 g

62. Oil, peanut, salad or cooking32.0 g

63. Salad dressing, french, home recipe31.7 g

64. Sunflower seeds, flavored31.3 g

65. Industrial oil as ingredient in food30.1 g

66. Mixed seeds29.5 g

67. Fry sauce29.4 g

68. Oil, apricot kernel29.3 g

69. Walnuts, honey roasted29.0 g

70. Salad dressing, peppercorn dressing, commercial, regular29.0 g

71. Caesar dressing29.0 g

72. Salad dressing, caesar dressing, regular29.0 g

73. Oil, industrial, mid-oleic, sunflower28.9 g

74. Spices, poppy seed28.3 g

75. Seeds, watermelon seed kernels, dried28.1 g

76. Seeds, safflower seed kernels, dried28.1 g

77. Seeds, hemp seed, hulled27.5 g

78. Shortening, NS as to vegetable or animal26.2 g

79. Shortening, vegetable, household, composite26.2 g

80. Tahini26.1 g

81. Horseradish sauce25.5 g

82. Sauce, horseradish25.5 g

83. Soy nut butter25.3 g

84. Sesame seeds25.2 g

85. Seeds, sesame seed kernels, dried (decorticated)25.2 g

86. Shortening household soybean (hydrogenated) and palm25.2 g

87. Nuts, pine nuts, pinyon, dried24.9 g

88. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)24.5 g

89. Brazil nuts24.4 g

90. Nuts, brazilnuts, dried, unblanched24.4 g

91. Blue or roquefort cheese dressing24.3 g

92. Salad dressing, blue or roquefort cheese dressing, commercial, regular24.3 g

93. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)24.3 g

94. Butter replacement, liquid23.7 g

95. Margarine, tub23.7 g

96. Margarine-like, vegetable oil spread, 60% fat, tub, with salt23.7 g

97. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt23.7 g

98. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D23.7 g

99. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D23.7 g

100. Margarine, NFS23.4 g