Whole food · Nut and Seed Products
| Water | 5.9 g |
| Energy | 629 kcal |
| Energy | 2632 kj |
| Protein | 11.6 g |
| Total lipid (fat) | 61.0 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 10.7 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 234 mg |
| Phosphorus, P | 35.0 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 72.0 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 1.0 mg |
| Manganese, Mn | 4.3 mg |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 58.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 58.0 ug |
| Folate, DFE | 58.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 29.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 9.4 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.0 g |
| Fatty acids, total monounsaturated | 22.9 g |
| MUFA 16:1 | 0.25 g |
| MUFA 18:1 | 21.5 g |
| MUFA 20:1 | 1.2 g |
| Fatty acids, total polyunsaturated | 25.7 g |
| PUFA 18:2 | 24.9 g |
| PUFA 18:3 | 0.79 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.37 g |
| Isoleucine | 0.45 g |
| Leucine | 0.83 g |
| Lysine | 0.43 g |
| Methionine | 0.21 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.42 g |
| Valine | 0.60 g |
| Arginine | 2.3 g |
| Histidine | 0.28 g |
| Alanine | 0.60 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.59 g |
| Proline | 0.62 g |
| Serine | 0.49 g |