Pasteli
Pasteli is a traditional Greek sesame and honey bar, often described as a natural energy snack. It consists primarily of toasted sesame seeds bound together with honey, sometimes with added nuts or dried fruit. Originating from ancient Greece, it is a staple in Mediterranean cuisine, particularly popular in the Greek islands.
🍽️ Nutrition at a glance
Pasteli is calorie-dense and provides a balanced mix of healthy fats, protein, and carbohydrates. It is a good source of minerals like calcium, magnesium, and iron, with a typical 30g bar offering around 150-180 calories.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 4 g |
| Carbs | 15 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 5 mg |
| Calcium | 80 mg |
| Magnesium | 45 mg |
| Iron | 1.5 mg |
| Phosphorus | 95 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Thiamin (B1) | 0.1 mg |
Per 1 bar (30 g) · estimated, varies by recipe
💡 What's interesting
Historically, pasteli was carried by Greek sailors as a durable, non-perishable source of energy for long voyages. Nutritionally, the combination of sesame seeds and honey creates a complete protein profile and offers sustained energy release.
🍽️ Related dishes
AI estimate may be inaccurate · Terms