Kibbeh
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Kibbeh is a beloved Levantine dish, often considered the national dish of Lebanon, made from a paste of bulgur wheat, finely minced onions, and ground meat (typically lamb or beef), which is then shaped into torpedo-like forms and often fried or baked. It can also be served raw in a dish called 'kibbeh nayyeh' or baked in a casserole, and is seasoned with warm spices like allspice and cinnamon.
🍽️ Nutrition at a glance
Kibbeh is a protein-rich dish due to its meat content, but it also contains significant carbohydrates from the bulgur wheat and fats, especially if fried. A typical serving provides a good source of iron, B vitamins, and fiber, with a rough calorie range of 300-400 per serving depending on preparation.
💡 What's interesting
Culturally, kibbeh is a centerpiece of Middle Eastern hospitality and festive meals, with countless regional variations. Nutritionally, the combination of bulgur wheat and meat creates a complete protein, making it a historically important and sustaining food in the region.