Kibbeh Nayeh
Kibbeh Nayeh is a beloved Levantine dish, particularly popular in Lebanon, Syria, and Palestine, made from finely minced raw beef or lamb mixed with bulgur wheat, spices, and often fresh herbs. It is traditionally served as a dip or spread, garnished with olive oil and mint, and enjoyed with flatbread.
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🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the meat and olive oil, with a moderate amount of carbohydrates from the bulgur wheat. A typical serving provides a good source of iron, B vitamins, and fiber, with a rough calorie count of around 250-350 per 100 grams.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 12.0 mcg |
| Zinc | 5.2 mg |
| Potassium | 420 mg |
| Phosphorus | 310 mg |
| Niacin (B3) | 7.8 mg |
| Selenium | 32 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Kibbeh Nayeh is culturally significant as a symbol of hospitality and celebration in the Levant, often served at gatherings and feasts. Nutritionally, it's unique for its use of raw meat, which preserves heat-sensitive nutrients like certain B vitamins, though it requires careful preparation for safety.
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AI estimate may be inaccurate · Terms