Top foods highest in Folate, total
Ranked per 100g · all nutrients · search foods
1. Yeast extract spread3786 ug
2. Yeast2340 ug
3. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1630 ug
4. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch1615 ug
5. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1555 ug
6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1555 ug
7. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN1554 ug
8. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1554 ug
9. Cereals ready-to-eat, QUAKER, Christmas Crunch1537 ug
10. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal1436 ug
11. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal1427 ug
12. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1379 ug
13. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal1353 ug
14. Cereals ready-to-eat, QUAKER, KING VITAMAN1334 ug
15. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE1318 ug
16. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal1311 ug
17. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain1305 ug
18. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1210 ug
19. Cereals, MALT-O-MEAL, chocolate, dry1143 ug
20. Cereals, MALT-O-MEAL, original, plain, dry1140 ug
21. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE1057 ug
22. Cereals ready-to-eat, RALSTON Crispy Hexagons966 ug
23. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar905 ug
24. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar905 ug
25. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry889 ug
26. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors816 ug
27. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS741 ug
28. Duck, domesticated, liver, raw738 ug
29. Goose, liver, raw738 ug
30. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps737 ug
31. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR727 ug
32. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar727 ug
33. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS727 ug
34. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon726 ug
35. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple723 ug
36. Cereals ready-to-eat, QUAKER, Oatmeal Squares722 ug
37. Cereals ready-to-eat, RALSTON Corn Flakes714 ug
38. Cereals ready-to-eat, RALSTON TASTEEOS714 ug
39. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS714 ug
40. Turkey, all classes, liver, cooked, simmered691 ug
41. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches690 ug
42. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS690 ug
43. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes690 ug
44. Turkey, all classes, liver, raw677 ug
45. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular669 ug
46. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS667 ug
47. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH667 ug
48. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS667 ug
49. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS667 ug
50. Cereals ready-to-eat, POST Bran Flakes667 ug
51. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches667 ug
52. Cereals ready-to-eat, RALSTON Corn Biscuits667 ug
53. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal667 ug
54. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES667 ug
55. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH667 ug
56. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS667 ug
57. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds667 ug
58. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey667 ug
59. Cereals ready-to-eat, POST, ALPHA-BITS667 ug
60. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted667 ug
61. Yardlong beans, mature seeds, raw658 ug
62. Mothbeans, mature seeds, raw649 ug
63. Cowpeas, catjang, mature seeds, raw639 ug
64. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw633 ug
65. Mung beans, mature seeds, raw625 ug
66. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES625 ug
67. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds625 ug
68. Cereal, K's, plain624 ug
69. Beans, adzuki, mature seeds, raw622 ug
70. Nutrition bar (PowerBar)615 ug
71. Formulated bar, POWER BAR, chocolate615 ug
72. Cereal, oat bunches609 ug
73. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS606 ug
74. Cereals ready-to-eat, RALSTON CRISP RICE606 ug
75. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ606 ug
76. Beans, cranberry (roman), mature seeds, raw604 ug
77. Cereal, O's, multigrain603 ug
78. Cereal, rice crispy, plain592 ug
79. Chicken, liver, all classes, raw588 ug
80. Seaweed, agar, dried580 ug
81. Chicken, liver, all classes, cooked, simmered578 ug
82. Liver, chicken575 ug
83. Nutritional powder mix, high protein, NFS571 ug
84. Nutritional powder mix, high protein (Herbalife)571 ug
85. Beverages, nutritional shake mix, high protein, powder571 ug
86. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S563 ug
87. Chicken, liver, all classes, cooked, pan-fried560 ug
88. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw557 ug
89. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS533 ug
90. Spearmint, dried530 ug
91. Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)525 ug
92. Nutritional powder mix, sugar free (Carnation Instant Breakfast)500 ug
93. Nutrition bar (Snickers Marathon Protein Bar)500 ug
94. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush500 ug
95. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500 ug
96. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES496 ug
97. Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)482 ug
98. Lentils, raw479 ug
99. Beans, pink, mature seeds, raw463 ug
100. Pigeon peas (red gram), mature seeds, raw456 ug