Whole food · Breakfast Cereals
| Water | 2.8 g |
| Energy | 400 kcal |
| Energy | 1672 kj |
| Protein | 7.1 g |
| Total lipid (fat) | 5.0 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 82.8 g |
| Fiber, total dietary | 5.8 g |
| Total Sugars | 20.4 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 28.0 mg |
| Magnesium, Mg | 46.0 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 464 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.20 mg |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 667 ug |
| Vitamin B-12 | 5.0 ug |
| Vitamin A, IU | 2500 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Vitamin D (D2 + D3) | 3.3 ug |
| Vitamin D3 (cholecalciferol) | 3.3 ug |
| Fatty acids, total saturated | 0.60 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.10 g |
| Cholesterol | 0.00 mg |