Whole food · Breakfast Cereals
| Water | 2.8 g |
| Energy | 376 kcal |
| Energy | 1575 kj |
| Protein | 7.6 g |
| Total lipid (fat) | 5.6 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 21.5 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 32.1 mg |
| Magnesium, Mg | 77.0 mg |
| Phosphorus, P | 322 mg |
| Potassium, K | 568 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 11.9 mg |
| Vitamin C, total ascorbic acid | 71.3 mg |
| Thiamin | 2.4 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.9 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 1427 ug |
| Vitamin B-12 | 4.8 ug |
| Vitamin A, IU | 3964 iu |
| Vitamin E (alpha-tocopherol) | 5.6 mg |
| Fatty acids, total saturated | 0.84 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |