Homemade granola bars

Homemade granola bars are a customizable, no-bake or baked snack made from rolled oats, a sticky binder like honey or maple syrup, and a mix of add-ins such as nuts, seeds, and dried fruit. They are a popular DIY kitchen project originating in North America, often made to control ingredients and reduce packaging waste.

🍳 View the full Homemade granola bars recipe →

🍽️ Nutrition at a glance

Typically a good source of carbohydrates for energy, with fiber from oats and nuts, and a moderate amount of protein and healthy fats depending on the add-ins. A standard bar generally ranges from 150 to 250 calories.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	35 g
Fat	10 g
Fiber	3 g
Sugar	15 g
Sodium	120 mg
Potassium	150 mg
Magnesium	40 mg
Iron	2.5 mg
Zinc	1.5 mg
Phosphorus	100 mg
Copper	0.3 mg
Manganese	1.2 mg
Vitamin B6	0.2 mg

Per 1 bar (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a shift towards personalized, whole-food snacking and are a staple in meal-prep communities. Nutritionally, their unique aspect is the ability to tailor the macro-nutrient profile—making them a high-fiber, high-protein, or energy-dense snack as desired.