Nutrition bar (Snickers Marathon Protein Bar)
Common food
Photo: Wikipedia
The Snickers Marathon Protein Bar is a dense, chewy, and surprisingly satisfying nutrition bar designed for active individuals. It delivers a robust 25 grams of protein per 100g, wrapped in a classic candy-bar flavor profile of nougat, caramel, and peanuts. Its standout feature is the substantial fiber content, which helps balance its significant carbohydrate load.
Calorie split: 24% protein · 49% carbs · 27% fat
↓ Full nutrition💚 Why it's loved
People love it because it successfully bridges the gap between a functional protein supplement and an indulgent candy bar, offering a familiar, tasty treat that feels less like a compromise. Its versatility makes it a go-to for pre-work fuel, post-exercise recovery, or a desk drawer emergency snack.
⚠️ Watch-outs & how to enjoy it better
With 28.75g of sugar per 100g, it can cause a rapid blood-sugar spike, making it a poor choice for those managing diabetes or seeking low-sugar diets. It also contains common allergens like peanuts, soy, and milk. To counteract the sugar impact, pair it with a source of healthy fat or additional protein (like a handful of nuts) and consume it around physical activity when your body can utilize the sugars more efficiently.
Key benefits
- High protein content supports muscle repair and satiety.
- Excellent source of dietary fiber for digestive health.
- Convenient, portable meal replacement or snack.
- Provides quick energy from carbohydrates for workouts.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Marathon' brand name for this bar is used in the UK and Europe, while it is marketed as 'Snickers Protein' in the United States.
Full nutrition (USDA data · scales with serving)
| Water | 9.0 g |
| Energy | 415 kcal |
| Protein | 25.0 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 12.5 g |
| Total Sugars | 28.8 g |
| Calcium, Ca | 625 mg |
| Iron, Fe | 10.1 mg |
| Magnesium, Mg | 175 mg |
| Phosphorus, P | 375 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.98 mg |
| Selenium, Se | 3.9 ug |
| Vitamin C, total ascorbic acid | 75.0 mg |
| Thiamin | 1.9 mg |
| Riboflavin | 2.1 mg |
| Niacin | 25.0 mg |
| Vitamin B-6 | 2.5 mg |
| Folate, total | 500 ug |
| Folic acid | 500 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 850 ug |
| Choline, total | 1.7 mg |
| Vitamin B-12 | 7.5 ug |
| Vitamin B-12, added | 7.4 ug |
| Vitamin A, RAE | 652 ug |
| Retinol | 651 ug |
| Carotene, beta | 10.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 16.9 mg |
| Vitamin E, added | 16.0 mg |
| Vitamin D (D2 + D3) | 3.8 ug |
| Vitamin K (phylloquinone) | 10.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 3.0 mg |
| Theobromine | 28.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 6.0 mg |
FAQ
Is this bar good for building muscle?
Yes, its high protein content (25g per 100g) makes it effective for supporting muscle protein synthesis, especially when consumed after resistance training.
Can I eat this if I'm trying to lose weight?
It can fit into a weight-loss plan due to its high protein and fiber, which promote fullness. However, you must account for its calorie density (415 kcal per 100g) and sugar content within your daily limits.
What's the best time to eat it?
The optimal time is 30-60 minutes before or immediately after a workout to fuel performance or aid recovery. It also works as a substantial snack to prevent overeating at meals.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.15 kcal/g · 24% calories from protein · 12.5 g fiber · 28.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.27 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.