Common food
| Water | 9.0 g |
| Energy | 415 kcal |
| Protein | 25.0 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 12.5 g |
| Total Sugars | 28.8 g |
| Calcium, Ca | 625 mg |
| Iron, Fe | 10.1 mg |
| Magnesium, Mg | 175 mg |
| Phosphorus, P | 375 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.98 mg |
| Selenium, Se | 3.9 ug |
| Vitamin C, total ascorbic acid | 75.0 mg |
| Thiamin | 1.9 mg |
| Riboflavin | 2.1 mg |
| Niacin | 25.0 mg |
| Vitamin B-6 | 2.5 mg |
| Folate, total | 500 ug |
| Folic acid | 500 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 850 ug |
| Choline, total | 1.7 mg |
| Vitamin B-12 | 7.5 ug |
| Vitamin B-12, added | 7.4 ug |
| Vitamin A, RAE | 652 ug |
| Retinol | 651 ug |
| Carotene, beta | 10.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 16.9 mg |
| Vitamin E, added | 16.0 mg |
| Vitamin D (D2 + D3) | 3.8 ug |
| Vitamin K (phylloquinone) | 10.4 ug |
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 6.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 3.0 mg |
| Theobromine | 28.0 mg |