Ranked per 100g · all nutrients · search foods
1. Fish oil, menhaden13.2 g2. Fish oil, salmon13.0 g3. Fish oil, sardine10.1 g4. Oil, bearded seal (Oogruk) (Alaska Native)9.7 g5. Fish oil, cod liver6.9 g6. Fish oil, herring6.3 g7. Oil, spotted seal (Alaska Native)3.9 g8. Oil, beluga, whale (Alaska Native)2.8 g9. Caviar2.7 g10. Fish, caviar, black and red, granular2.7 g11. Fish, mackerel, salted1.6 g12. Fish, roe, mixed species, cooked, dry heat1.3 g13. Fish, herring, Pacific, cooked, dry heat1.2 g14. Fish, shad, american, raw1.1 g15. Fish, salmon, chinook, cooked, dry heat1.0 g16. Fish, salmon, chinook, raw1.0 g17. Fish, roe, mixed species, raw0.98 g18. Fish, herring, Atlantic, kippered0.97 g19. Fish, herring, Pacific, raw0.97 g20. Smelt, dried (Alaska Native)0.91 g21. Fish, herring, Atlantic, cooked, dry heat0.91 g22. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.91 g23. Fish, mackerel, Atlantic, raw0.90 g24. Fish, sablefish, smoked0.89 g25. Fish, salmon, grilled0.88 g26. Mollusks, oyster, Pacific, cooked, moist heat0.88 g27. Fish, salmon, steamed0.87 g28. Fish, sablefish, cooked, dry heat0.87 g29. Fish, salmon, Atlantic, farmed, raw0.86 g30. Fish, salmon, baked or broiled0.86 g31. Fish, salmon, NFS0.86 g32. Fish, salmon, pink, canned, without salt, solids with bone and liquid0.84 g33. Fish, pickled0.84 g34. Fish, herring, Atlantic, pickled0.84 g35. Fish, anchovy0.76 g36. Fish, anchovy, european, canned in oil, drained solids0.76 g37. Fish, herring0.74 g38. Shrimp, dried0.73 g39. Fish, salmon, baked or broiled, coated0.73 g40. Fish, herring, Atlantic, raw0.71 g41. Fish, salmon, raw0.69 g42. Fish, salmon, Atlantic, farmed, cooked, dry heat0.69 g43. Fish, sablefish, raw0.68 g44. Fish, halibut, greenland, cooked, dry heat0.67 g45. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.65 g46. Fish, mackerel, grilled0.65 g47. Fish, cisco, smoked0.64 g48. Fish, mackerel, baked or broiled0.63 g49. Fish, mackerel, NFS0.63 g50. Fish, salmon, chum, dried (Alaska Native)0.61 g