Top foods highest in PUFA 20:5 n-3 (EPA)
Ranked per 100g · all nutrients · search foods
1. Fish oil, menhaden13.2 g
2. Fish oil, salmon13.0 g
3. Fish oil, sardine10.1 g
4. Oil, bearded seal (Oogruk) (Alaska Native)9.7 g
5. Fish oil, cod liver6.9 g
6. Fish oil, herring6.3 g
7. Oil, spotted seal (Alaska Native)3.9 g
8. Oil, beluga, whale (Alaska Native)2.8 g
9. Caviar2.7 g
10. Fish, caviar, black and red, granular2.7 g
11. Fish, mackerel, salted1.6 g
12. Fish, roe, mixed species, cooked, dry heat1.3 g
13. Fish, herring, Pacific, cooked, dry heat1.2 g
14. Fish, shad, american, raw1.1 g
15. Fish, salmon, chinook, cooked, dry heat1.0 g
16. Fish, salmon, chinook, raw1.0 g
17. Fish, roe, mixed species, raw0.98 g
18. Fish, herring, Atlantic, kippered0.97 g
19. Fish, herring, Pacific, raw0.97 g
20. Smelt, dried (Alaska Native)0.91 g
21. Fish, herring, Atlantic, cooked, dry heat0.91 g
22. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.91 g
23. Fish, mackerel, Atlantic, raw0.90 g
24. Fish, sablefish, smoked0.89 g
25. Fish, salmon, grilled0.88 g
26. Mollusks, oyster, Pacific, cooked, moist heat0.88 g
27. Fish, salmon, steamed0.87 g
28. Fish, sablefish, cooked, dry heat0.87 g
29. Fish, salmon, Atlantic, farmed, raw0.86 g
30. Fish, salmon, baked or broiled0.86 g
31. Fish, salmon, NFS0.86 g
32. Fish, salmon, pink, canned, without salt, solids with bone and liquid0.84 g
33. Fish, pickled0.84 g
34. Fish, herring, Atlantic, pickled0.84 g
35. Fish, anchovy0.76 g
36. Fish, anchovy, european, canned in oil, drained solids0.76 g
37. Fish, herring0.74 g
38. Shrimp, dried0.73 g
39. Fish, salmon, baked or broiled, coated0.73 g
40. Fish, herring, Atlantic, raw0.71 g
41. Fish, salmon, raw0.69 g
42. Fish, salmon, Atlantic, farmed, cooked, dry heat0.69 g
43. Fish, sablefish, raw0.68 g
44. Fish, halibut, greenland, cooked, dry heat0.67 g
45. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.65 g
46. Fish, mackerel, grilled0.65 g
47. Fish, cisco, smoked0.64 g
48. Fish, mackerel, baked or broiled0.63 g
49. Fish, mackerel, NFS0.63 g
50. Fish, salmon, chum, dried (Alaska Native)0.61 g
51. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.60 g
52. Fish, salmon, coho, wild, cooked, moist heat0.54 g
53. Fish, anchovy, european, raw0.54 g
54. Fish, mackerel, baked or broiled, coated0.53 g
55. Salmon, sockeye, canned, total can contents0.53 g
56. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.53 g
57. Fish, salmon, fried0.53 g
58. Fish, halibut, Greenland, raw0.53 g
59. Fish, salmon, sockeye, canned, drained solids0.52 g
60. Fish, mackerel, Pacific and jack, mixed species, raw0.51 g
61. Fish, mackerel, Atlantic, cooked, dry heat0.50 g
62. Fish, salmon, sockeye, canned, without salt, drained solids with bone0.49 g
63. Fish, salmon, coho (silver), raw (Alaska Native)0.49 g
64. Fish, salmon cake or patty0.48 g
65. Fish, sardines, canned0.47 g
66. Fish, sardine, Atlantic, canned in oil, drained solids with bone0.47 g
67. Fish, salmon, chum, canned, drained solids with bone0.47 g
68. Fish, salmon, chum, canned, without salt, drained solids with bone0.47 g
69. Fish, trout, rainbow, wild, cooked, dry heat0.47 g
70. Fish, salmon, king, with skin, kippered, (Alaska Native)0.46 g
71. Fish, salmon, king (chinook), raw (Alaska Native)0.44 g
72. Mollusks, oyster, Pacific, raw0.44 g
73. Salmon, sockeye, canned, drained solids, without skin and bones0.44 g
74. Fish, mackerel, canned0.43 g
75. Fish, canned0.43 g
76. Fish, mackerel, jack, canned, drained solids0.43 g
77. Fish, salmon, coho, wild, raw0.43 g
78. Fish, whitefish, dried (Alaska Native)0.42 g
79. Fish, salmon, Atlantic, wild, cooked, dry heat0.41 g
80. Fish, salmon, coho, farmed, cooked, dry heat0.41 g
81. Fish, whitefish, mixed species, cooked, dry heat0.41 g
82. Fish, salmon, coho, wild, cooked, dry heat0.40 g
83. Fish, wolffish, Atlantic, cooked, dry heat0.39 g
84. Fish, mackerel, fried0.39 g
85. Fish, salmon, coho, farmed, raw0.39 g
86. Steelhead trout, boiled, canned (Alaska Native)0.38 g
87. Fish, tuna, fresh, bluefin, cooked, dry heat0.36 g
88. Fish, NS as to type, steamed0.36 g
89. Fish, smelt, rainbow, cooked, dry heat0.35 g
90. Mollusks, oyster, eastern, wild, cooked, moist heat0.35 g
91. Fish, NS as to type, baked or broiled0.35 g
92. Crustaceans, spiny lobster, mixed species, cooked, moist heat0.34 g
93. Fish, salmon, pink, canned, drained solids0.33 g
94. Crustaceans, crab, queen, cooked, moist heat0.33 g
95. Fish, shark0.33 g
96. Fish, salmon, sockeye (red), raw (Alaska Native)0.33 g
97. Fish, salmon, red, canned, bones removed (Alaska Native)0.33 g
98. Fish, mackerel, spanish, raw0.33 g
99. Fish, bluefish, cooked, dry heat0.32 g
100. Fish, salmon, pink, canned, total can contents0.32 g