Whole food · Finfish and Shellfish Products
| Water | 43.0 g |
| Energy | 305 kcal |
| Energy | 1276 kj |
| Protein | 18.5 g |
| Total lipid (fat) | 25.1 g |
| Ash | 13.4 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 66.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 520 mg |
| Sodium, Na | 4450 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 73.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Choline, total | 102 mg |
| Vitamin B-12 | 12.0 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 47.0 ug |
| Retinol | 47.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 157 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 1006 iu |
| Vitamin D (D2 + D3) | 25.2 ug |
| Vitamin D3 (cholecalciferol) | 25.2 ug |
| Vitamin K (phylloquinone) | 7.8 ug |
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 16:1 | 1.5 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 1.0 g |
| MUFA 22:1 | 1.5 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| PUFA 18:2 | 0.37 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.40 g |
| PUFA 20:4 | 0.26 g |
| PUFA 20:5 n-3 (EPA) | 1.6 g |
| PUFA 22:5 n-3 (DPA) | 0.39 g |
| PUFA 22:6 n-3 (DHA) | 3.0 g |
| Cholesterol | 95.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |