Popular foods in Finfish and Shellfish Products — calories and full nutrition per 100 g, from the USDA database.
Fish, salmon, sockeye, wild caught, raw130 kcalFish, tuna, light, canned in water, without salt, drained solids116 kcalFish, tuna, light, canned in water, drained solids90 kcalFish, salmon, Atlantic, farmed, cooked, dry heat206 kcalCrustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)71 kcalCrustaceans, shrimp, cooked99 kcalFish, tuna, light, canned in oil, without salt, drained solids198 kcalCrustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)119 kcalFish, catfish, channel, farmed, cooked, dry heat144 kcalFish, tilapia, farm raised, raw95 kcalCrustaceans, shrimp, farm raised, raw71 kcalFish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)86 kcalFish, salmon, chinook, smoked, (lox), regular117 kcalFish, tilapia, cooked, dry heat128 kcalFish, fish sticks, frozen, prepared277 kcalFish, cod, Atlantic, cooked, dry heat105 kcalFish, salmon, Atlantic, farm raised, raw197 kcalFish, tilapia, raw96 kcalFish, salmon, Atlantic, wild, cooked, dry heat182 kcalMollusks, squid, mixed species, cooked, fried175 kcalFish, cod, Atlantic, raw82 kcalCrustaceans, shrimp, raw85 kcalCrustaceans, shrimp, mixed species, cooked, breaded and fried242 kcalMollusks, oyster, eastern, cooked, breaded and fried199 kcalFish, salmon, Atlantic, farmed, raw208 kcalFish, tuna, light, canned in oil, drained solids198 kcalFish, tuna, white, canned in water, drained solids128 kcalMollusks, oyster, eastern, wild, raw51 kcalTuna, ahi or yellowfin, frozen, wild caught102 kcalFish, Salmon, pink, canned, drained solids, without skin and bones136 kcalFish, cod, Atlantic, wild caught, raw66 kcalFish, haddock, raw74 kcalFish, catfish, channel, cooked, breaded and fried229 kcalFish, cod, Pacific, cooked84 kcalCrustaceans, shrimp, mixed species, imitation, made from surimi101 kcalCrustaceans, lobster, northern, cooked, moist heat89 kcalSalmon, sockeye, canned, drained solids, without skin and bones158 kcalFish, salmon, pink, canned, drained solids138 kcalMollusks, clam, mixed species, canned, liquid2 kcalFish, salmon, Atlantic, wild, raw142 kcalFish, tuna, white, canned in water, without salt, drained solids128 kcalCrustaceans, crab, blue, cooked, moist heat83 kcalFish, tuna salad187 kcalFish, tuna, white, canned in oil, without salt, drained solids186 kcalFish, tuna, yellowfin, fresh, cooked, dry heat130 kcalSalmon, sockeye, canned, total can contents153 kcalFish, catfish, channel, wild, raw95 kcalFish, salmon, pink, cooked, dry heat153 kcalFish, pollock, raw56 kcalFish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)85 kcalFish, trout, mixed species, cooked, dry heat190 kcalFish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)111 kcalMollusks, scallop, mixed species, raw69 kcalFish, salmon, pink, canned, without salt, solids with bone and liquid139 kcalCrustaceans, crab, alaska king, cooked, moist heat97 kcalFish, surimi99 kcalSquid (calamari), frozen, tubes only44 kcalFish, pollock, Atlantic, cooked, dry heat118 kcalFish, tuna, white, canned in oil, drained solids186 kcalCrustaceans, crab, blue, crab cakes, home recipe155 kcalFish, mahimahi, raw85 kcalMollusks, oyster, Pacific, raw81 kcalMollusks, oyster, Pacific, cooked, moist heat163 kcalMollusks, oyster, eastern, farmed, raw59 kcalFish, salmon, chinook, cooked, dry heat231 kcalCrustaceans, crab, dungeness, cooked, moist heat110 kcalFish, salmon, sockeye, raw131 kcalFish, anchovy, european, canned in oil, drained solids210 kcalFish, salmon, chinook, raw179 kcalCrustaceans, crab, alaska king, imitation, made from surimi95 kcalFish, salmon, sockeye, canned, without salt, drained solids with bone153 kcalMollusks, oyster, eastern, farmed, cooked, dry heat79 kcalFish, catfish, farm raised, raw129 kcalMollusks, scallop, mixed species, cooked, breaded and fried216 kcalFish, trout, rainbow, farmed, raw141 kcalFish, flatfish (flounder and sole species), cooked, dry heat86 kcalMollusks, squid, mixed species, raw92 kcalLobster, tail only, frozen, wild caught59 kcalMollusks, clam, mixed species, cooked, moist heat148 kcalSalmon nuggets, cooked as purchased, unheated189 kcalFish, sardine, Atlantic, canned in oil, drained solids with bone208 kcalFish, catfish, channel, wild, cooked, dry heat105 kcalMollusks, clam, mixed species, raw86 kcalFish, milkfish, cooked, dry heat190 kcalFish, mahimahi, cooked, dry heat109 kcalFish, tuna, skipjack, fresh, cooked, dry heat132 kcalFish, haddock, cooked, dry heat90 kcalCrustaceans, lobster, northern, raw77 kcalFish, pollock, Alaska, raw (may contain additives to retain moisture)56 kcalFish, sardine, Pacific, canned in tomato sauce, drained solids with bone185 kcalAnchovies, canned in olive oil, with salt, drained206 kcalMollusks, octopus, common, raw82 kcalFish, mackerel, salted305 kcalMollusks, oyster, eastern, canned68 kcalMollusks, oyster, eastern, wild, cooked, dry heat79 kcalCrustaceans, spiny lobster, mixed species, cooked, moist heat143 kcalFish, salmon, pink, canned, total can contents129 kcalFish, pollock, Atlantic, raw92 kcalMollusks, mussel, blue, cooked, moist heat172 kcalSnapper, frozen, wild caught90 kcalFish, grouper, mixed species, cooked, dry heat118 kcalCrustaceans, crab, dungeness, raw86 kcalFish, salmon, sockeye, cooked, dry heat156 kcalFish, trout, rainbow, farmed, cooked, dry heat168 kcalFish, halibut, Atlantic and Pacific, cooked, dry heat111 kcalFish, salmon, chum, canned, without salt, drained solids with bone141 kcalSnow crab, legs only, frozen 69 kcalCrustaceans, crab, blue, canned83 kcalFish, mackerel, Pacific and jack, mixed species, cooked, dry heat201 kcalFish, catfish, channel, farmed, raw119 kcalMollusks, octopus, common, cooked, moist heat164 kcalHalibut, frozen, wild caught81 kcalFish, mackerel, king, cooked, dry heat134 kcalFish, mackerel, jack, canned, drained solids156 kcalCrustaceans, shrimp, mixed species, canned100 kcalFish, carp, cooked, dry heat162 kcalFish, cod, Pacific, raw (may have been previously frozen)69 kcalFish, yellowtail, mixed species, cooked, dry heat187 kcalFish, anchovy, european, raw131 kcalFish, halibut, Atlantic and Pacific, raw91 kcalFish, flatfish (flounder and sole species), raw70 kcalMollusks, scallop, (bay and sea), cooked, steamed111 kcalFish, grouper, mixed species, raw92 kcalMollusks, clam, mixed species, canned, drained solids142 kcalFish, cod, Atlantic, canned, solids and liquid105 kcalCrustaceans, crab, blue, raw87 kcalScallops, sea, frozen, wild caught66 kcalFish, croaker, Atlantic, cooked, breaded and fried221 kcalFish, cod, Atlantic, dried and salted290 kcalFish, snapper, mixed species, raw100 kcalFish, salmon, pink, raw127 kcalFish, halibut, Greenland, raw186 kcalFish, perch, mixed species, raw91 kcalFish, swordfish, raw144 kcalFish, herring, Pacific, cooked, dry heat250 kcalFish, herring, Atlantic, kippered217 kcalFish, salmon, chinook, smoked117 kcalFish, halibut, greenland, cooked, dry heat239 kcalFish, whitefish, mixed species, cooked, dry heat172 kcalFish, herring, Atlantic, raw158 kcalFish, salmon, coho, wild, raw146 kcalSea bass, Chilean, frozen, wild caught209 kcalMollusks, cuttlefish, mixed species, cooked, moist heat158 kcalFish, salmon, coho, farmed, raw160 kcalFish, eel, mixed species, raw184 kcalFish, haddock, smoked116 kcalFish, mackerel, Atlantic, raw205 kcalFish, mackerel, Pacific and jack, mixed species, raw158 kcalFish, salmon, sockeye, canned, drained solids167 kcalFish, mackerel, spanish, raw139 kcal