Whole food · Finfish and Shellfish Products
| Water | 67.3 g |
| Energy | 187 kcal |
| Energy | 782 kj |
| Protein | 29.7 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 538 mg |
| Sodium, Na | 50.0 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 ug |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.05 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Vitamin B-12 | 1.3 ug |
| Vitamin A, RAE | 31.0 ug |
| Retinol | 31.0 ug |
| Vitamin A, IU | 104 iu |
| Cholesterol | 71.0 mg |
| Tryptophan | 0.33 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.88 g |
| Cystine | 0.32 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.0 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.87 g |
| Alanine | 1.8 g |
| Aspartic acid | 3.0 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.0 g |
| Serine | 1.2 g |