57. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.46 g
62. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised0.45 g
64. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.45 g
65. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.45 g
66. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.45 g
68. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.45 g
70. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.44 g
72. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.44 g
73. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.44 g
74. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised0.44 g
77. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.44 g
79. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.44 g
86. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.43 g
87. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.43 g
88. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.43 g
89. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.43 g
91. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.43 g
92. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.43 g
93. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.43 g
94. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.43 g
97. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.43 g
100. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.42 g