Whole food · Finfish and Shellfish Products
| Water | 61.1 g |
| Energy | 158 kcal |
| Energy | 661 kj |
| Protein | 32.5 g |
| Total lipid (fat) | 1.4 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 180 mg |
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 580 mg |
| Potassium, K | 637 mg |
| Sodium, Na | 744 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 1.00 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 89.6 ug |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 1.7 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.90 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 24.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 24.0 ug |
| Vitamin B-12 | 5.4 ug |
| Vitamin A, RAE | 203 ug |
| Retinol | 203 ug |
| Vitamin A, IU | 675 iu |
| Fatty acids, total saturated | 0.24 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.12 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.16 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.06 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.08 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.13 g |
| Cholesterol | 224 mg |
| Tryptophan | 0.36 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.73 g |
| Cystine | 0.43 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.0 g |
| Valine | 1.4 g |
| Arginine | 2.4 g |
| Histidine | 0.62 g |
| Alanine | 2.0 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 4.4 g |
| Glycine | 2.0 g |
| Proline | 1.3 g |
| Serine | 1.5 g |