Narutomaki
Narutomaki is a type of Japanese fish cake, known as kamaboko, that is steamed and then sliced into rounds for use in dishes like ramen. It is primarily made from surimi (a fish paste, often from white fish like cod or pollock) and sometimes includes cuttlefish for added texture and flavor, along with starch, egg white, and seasonings. The iconic pink spiral pattern on its surface is a signature feature.
🍽️ Nutrition at a glance
Narutomaki is a low-carb, low-fat food that is a good source of protein, providing essential amino acids from the fish. A typical 30-gram slice contains roughly 25-30 calories and is also a source of minerals like phosphorus and selenium.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 10 g |
| Carbs | 3 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Potassium | 150 mg |
| Phosphorus | 120 mg |
| Selenium | 15 mcg |
| Niacin (B3) | 1.5 mg |
| Vitamin B12 | 0.5 mcg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Zinc | 0.4 mg |
Per 3 slices (approx. 84 g) · estimated, varies by recipe
💡 What's interesting
The name 'Narutomaki' is famously linked to the whirlpools in the Naruto Strait, which inspired the spiral design—a symbol of strength and perseverance. Nutritionally, it's a lean protein option that adds a unique bouncy, springy texture (known as 'koshi') to dishes, which is highly prized in Japanese cuisine.
