Calamari Fritti

Calamari Fritti is a beloved Italian appetizer featuring tender squid rings lightly coated in seasoned flour and deep-fried until golden and crispy. Originating from coastal regions like Sicily and Naples, it's typically served hot with a squeeze of fresh lemon or a side of marinara sauce for dipping.

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🍽️ Nutrition at a glance

This dish is high in protein from the squid but also contains significant fat from the frying oil, with a moderate amount of carbs from the flour coating. A typical serving provides a good source of vitamin B12, selenium, and omega-3s, with roughly 300-400 calories per portion.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	25 g
Fat	18 g
Fiber	1.5 g
Sugar	1.5 g
Sodium	480 mg
Potassium	320 mg
Phosphorus	210 mg
Selenium	45 mcg
Vitamin B12	1.8 mcg
Niacin (B3)	3.2 mg
Iron	1.5 mg
Zinc	1.8 mg
Vitamin E	2.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Calamari Fritti is a staple of Italian 'antipasto' culture, where it's often enjoyed as a shared starter during social gatherings. Nutritionally, squid is surprisingly lean and rich in nutrients like taurine, which supports heart health, making it a more nutrient-dense choice than many fried foods.