Calamari alla Griglia
Calamari alla Griglia is a classic Italian dish featuring squid marinated in olive oil, garlic, and herbs, then quickly grilled to a tender, slightly charred finish. It's a staple in coastal regions, particularly in Sicily and along the Adriatic, where fresh seafood is celebrated. The dish highlights the natural sweetness of the squid with minimal, high-quality ingredients.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean, nutrient-dense option. A typical serving provides around 200-250 calories, along with beneficial omega-3 fatty acids, vitamin B12, and minerals like selenium and phosphorus.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Selenium | 55 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 250 mg |
| Zinc | 2 mg |
| Copper | 1.5 mg |
| Iron | 1.2 mg |
| Niacin (B3) | 3 mg |
| Vitamin B6 | 0.3 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Grilling squid requires precise timing—just a minute or two—to avoid a rubbery texture, making it a test of a chef's skill. Culturally, it embodies the Italian philosophy of 'cucina povera' (peasant cooking), where simple, affordable ingredients are transformed into elegant, flavorful meals.
