Grilled Calamari with Lemon and Herbs
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Grilled Calamari with Lemon and Herbs is a classic Mediterranean dish featuring tender squid rings or whole baby squid, marinated in olive oil, fresh lemon juice, and aromatic herbs like parsley, oregano, or garlic before being quickly grilled. It's a staple in coastal cuisines across Italy, Greece, and Spain, prized for its simplicity and bright, savory flavors.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean, nutrient-rich option that provides omega-3 fatty acids, vitamin B12, and selenium. A typical serving of about 150 grams of grilled calamari contains roughly 200-250 calories, depending on the amount of oil used.
💡 What's interesting
Culturally, calamari is a symbol of summer and seaside dining in Mediterranean regions, often enjoyed as part of shared meze or antipasto platters. Nutritionally, squid is surprisingly rich in taurine, an amino acid that supports heart and muscle health, and it's one of the few seafood sources with significant levels of vitamin C when prepared with lemon.