Polpo alla Griglia
Polpo alla Griglia is a classic Italian seafood dish featuring tender octopus, typically marinated in olive oil, lemon, garlic, and herbs, then grilled to a smoky, charred perfection. It is a staple in coastal regions, particularly in Southern Italy and Sicily, where fresh octopus is abundant and grilled simply to highlight its natural flavor.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean, nutrient-dense option. A typical serving (about 150-200g) provides around 200-250 calories, along with essential nutrients like vitamin B12, iron, and omega-3 fatty acids.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Selenium | 75 µg |
| Vitamin B12 | 15 µg |
| Iron | 5 mg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
| Copper | 1.5 mg |
| Niacin (B3) | 3 mg |
| Potassium | 350 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grilled octopus is a symbol of Mediterranean simplicity and the Italian philosophy of using minimal ingredients to let quality seafood shine. Nutritionally, octopus is unique for being rich in taurine, an amino acid that supports heart health, and it's often praised for its high protein-to-calorie ratio.
