Polpo in Umido
Polpo in Umido is a classic Italian braised octopus dish, typically slow-cooked in a savory tomato-based sauce with aromatics like garlic, onions, and white wine, often finished with olives or capers. It originates from coastal regions of Italy, particularly Campania and Sicily, where fresh seafood is a staple.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean and nutrient-dense meal. It provides essential nutrients like vitamin B12, iron, and omega-3 fatty acids, with a rough calorie count of 250-350 per serving depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 30 g |
| Carbs | 5 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 18 mcg |
| Selenium | 80 mcg |
| Iron | 5.0 mg |
| Zinc | 4.5 mg |
| Copper | 1.5 mg |
| Vitamin B3 (Niacin) | 4.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Polpo in Umido showcases Italy's maritime heritage and the art of slow-cooking to tenderize octopus, a technique passed down through generations. Nutritionally, octopus is a unique source of taurine, an amino acid that supports heart health and muscle function.
