Piselli in Umido
Piselli in Umido is a classic Italian comfort food, specifically a simple, savory stew of fresh or frozen peas gently simmered in a flavorful broth. The dish typically features a base of onions, pancetta or prosciutto, and sometimes tomatoes, creating a rich, comforting sauce that perfectly coats the tender peas. It originates from various regions across Italy, often served as a hearty side dish or a light main course.
🍽️ Nutrition at a glance
This dish is generally low in fat and moderate in carbohydrates, with the peas providing a good source of plant-based protein and dietary fiber. It's rich in vitamins A, C, and K, as well as essential minerals like iron and manganese, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 7 g |
| Carbs | 20 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin C | 35 mg |
| Vitamin K | 45 mcg |
| Folate | 65 mcg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Manganese | 0.8 mg |
| Vitamin A | 800 IU |
| Thiamin (B1) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Piselli in Umido is a quintessential example of Italian 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into a deeply satisfying meal. Nutritionally, the gentle stewing method helps preserve the peas' delicate nutrients and natural sweetness, making it both a comforting and healthful choice.
