Risotto con Piselli
Risotto con Piselli is a classic Italian risotto dish where creamy Arborio rice is slowly simmered with sweet green peas, often enhanced with Parmesan cheese and butter for a rich, comforting texture. Originating from Northern Italy, particularly Lombardy, it's a staple of Italian home cooking, celebrating simple, seasonal ingredients.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the rice, with a good amount of protein from the peas and cheese, and some fat from the butter and Parmesan. A typical serving provides around 350-450 calories, along with fiber, vitamins like vitamin C from peas, and minerals such as iron.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Iron | 2.5 mg |
| Zinc | 1.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Folate | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Risotto con Piselli showcases the Italian principle of 'cucina povera' (peasant cooking), transforming humble ingredients into a luxurious dish through technique. Nutritionally, the peas add a fresh, sweet contrast to the creamy rice, making it a balanced and satisfying meal that highlights seasonal produce.
