Risotto

Risotto is a creamy Italian rice dish originating from Northern Italy, where rice is slowly cooked in broth to release its natural starches. It typically features Arborio, Carnaroli, or Vialone Nano rice, along with ingredients like onions, white wine, butter, Parmigiano-Reggiano, and various add-ins such as saffron, mushrooms, or seafood.

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🍽️ Nutrition at a glance

Risotto is high in carbohydrates from the rice, with moderate fat from butter and cheese, and relatively low protein unless enriched with meat or seafood. A standard serving provides around 400-600 calories, along with nutrients like B vitamins, iron, and selenium from the rice.

Nutrition breakdown

Calories	400 kcal
Protein	8 g
Carbs	55 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Potassium	300 mg
Phosphorus	150 mg
Calcium	100 mg
Iron	2 mg
Vitamin A	80 µg
Vitamin C	3 mg
Vitamin B1 (Thiamin)	0.2 mg
Folate	100 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes risotto unique is its cooking method—gradually adding warm broth and stirring frequently—which coaxes the rice starches into creating its signature creamy texture without relying on cream. Culturally, it's considered a symbol of patience and skill in Italian cuisine, often served as a primo (first course) in formal meals.