Lion's Mane Mushroom Risotto
Lion's Mane Mushroom Risotto is a creamy Italian rice dish featuring the unique, seafood-like Lion's Mane mushroom as the star ingredient. It combines Arborio rice with a savory broth, onions, garlic, white wine, and Parmesan cheese, creating a rich, umami-packed meal. This modern twist on classic risotto highlights the mushroom's delicate texture and earthy flavor.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the rice, with moderate fat from cheese and butter, and a boost of protein from the mushrooms and dairy. It provides key nutrients like B vitamins, selenium, and potassium, with a typical serving ranging from 400-600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 180 mg |
| Selenium | 12 mcg |
| Copper | 0.4 mg |
| Vitamin D | 1.2 mcg |
| Niacin (B3) | 4.5 mg |
| Riboflavin (B2) | 0.3 mg |
| Iron | 2.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lion's Mane mushroom is celebrated in traditional Chinese medicine for its potential cognitive benefits, making this risotto not just delicious but also a nod to functional foods. Its unique ability to mimic the texture of crab or lobster meat adds a surprising, luxurious twist to the classic Italian comfort dish.
