Smoked sea lion flipper
Smoked sea lion flipper is a traditional delicacy from the Arctic and subarctic coastal regions, particularly among Inuit and other Indigenous communities. The dish consists of the flipper of a sea lion, which is cleaned, cured, and then smoked over a fire or in a smokehouse, resulting in a rich, savory, and slightly chewy texture.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates. It is a dense source of energy, providing a rough ballpark of 400-500 calories per typical serving, along with significant amounts of omega-3 fatty acids, iron, and vitamin B12.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 0 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 850 mg |
| Vitamin B12 | 15 mcg |
| Iron | 6 mg |
| Zinc | 8 mg |
| Selenium | 45 mcg |
| Phosphorus | 350 mg |
| Omega-3 (EPA+DHA) | 2.5 g |
| Niacin (B3) | 10 mg |
| Potassium | 400 mg |
Per 1 piece (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a prized food in traditional subsistence diets, often shared during community feasts and celebrations. Nutritionally, the smoking process not only preserves the meat but also adds unique flavor compounds and may enhance the bioavailability of certain minerals.
