Stewed sea lion liver with seaweed and berries
Stewed sea lion liver with seaweed and berries is a traditional Arctic coastal dish, particularly from Inuit and other Indigenous communities in Alaska and Canada. It features slow-cooked sea lion liver as the main ingredient, combined with locally foraged seaweed and tart berries like crowberries or blueberries, creating a rich, savory, and slightly tangy stew.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and healthy fats, with minimal carbohydrates. It provides dense nutrients like vitamin A, iron, and omega-3 fatty acids, with a typical serving containing around 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin A | 25000 IU |
| Iron | 8 mg |
| Vitamin B12 | 25 mcg |
| Omega-3 (EPA+DHA) | 2.5 g |
| Potassium | 600 mg |
| Selenium | 45 mcg |
| Vitamin D | 15 mcg |
| Phosphorus | 400 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a deep connection to Arctic marine ecosystems, utilizing every part of harvested animals in a sustainable way. Nutritionally, sea liver is one of the most potent natural sources of vitamin A, which is crucial for vision and immune function in harsh, low-light environments.
