Seaweed Smoothie Bowl Topping
A Seaweed Smoothie Bowl Topping is a crunchy, savory garnish made from dried and seasoned seaweed, often shredded or in flake form. It typically includes ingredients like toasted nori, sesame seeds, and a touch of salt or savory seasoning. This topping originates from East Asian cuisine, particularly Japan and Korea, where seaweed is a staple.
🍽️ Nutrition at a glance
It is very low in calories, carbs, and fat, but provides a good source of dietary fiber and essential minerals. A typical serving offers a modest boost of protein along with notable amounts of iodine, iron, and calcium.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 2.5 g |
| Carbs | 3 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 0.5 g |
| Sodium | 180 mg |
| Iodine | 160 mcg |
| Iron | 1.8 mg |
| Calcium | 40 mg |
| Magnesium | 20 mg |
| Vitamin B12 | 0.5 mcg |
| Vitamin K | 5 mcg |
| Folate | 15 mcg |
| Zinc | 0.4 mg |
Per 2 tablespoons (10 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally unique for being a rare plant-based source of vitamin B12, and culturally it adds a umami-rich, oceanic flavor that bridges sweet and savory in modern smoothie bowls.
