Chickpea and Seaweed Stew
Chickpea and Seaweed Stew is a hearty, savory dish that combines protein-rich chickpeas with umami-packed seaweed, often simmered in a flavorful broth with vegetables and spices. It is a popular plant-based meal in various coastal cuisines, particularly in East Asia and the Mediterranean, where both ingredients are abundant.
🍽️ Nutrition at a glance
This stew is typically high in plant-based protein and dietary fiber, with a moderate amount of carbohydrates and low fat. It provides essential nutrients like iron, folate, and iodine, and a standard serving usually ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 32 g |
| Fat | 5 g |
| Fiber | 9 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Iron | 4 mg |
| Folate | 180 mcg |
| Magnesium | 70 mg |
| Manganese | 1.2 mg |
| Vitamin C | 8 mg |
| Vitamin K | 15 mcg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the fusion of land and sea ingredients, reflecting traditional coastal diets that maximize local resources. Nutritionally, the combination of chickpeas and seaweed creates a complete amino acid profile and offers unique minerals like iodine, which is rare in plant foods.
