Lion's Mane 'Crab' Cakes
Lion's Mane 'Crab' Cakes are a creative plant-based dish that uses shredded lion's mane mushroom to mimic the texture and savory flavor of crab meat. They are typically formed into patties, pan-fried until golden, and served with a tangy remoulade or tartar sauce. This modern, vegan twist on the classic seafood cake has gained popularity in health-conscious and plant-forward culinary scenes.
🍽️ Nutrition at a glance
These cakes are generally moderate in calories, with a good source of plant-based protein and dietary fiber from the mushrooms and binding ingredients like chickpea flour or breadcrumbs. They are typically lower in saturated fat than traditional crab cakes, especially when baked or air-fried.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 280 mg |
| Phosphorus | 120 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 3.2 mg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin D | 0.2 mcg |
| Selenium | 8 mcg |
| Copper | 0.3 mg |
Per 2 cakes (113 g) · estimated, varies by recipe
💡 What's interesting
The dish is a fascinating example of culinary innovation, using a unique fungus to replicate a beloved seafood texture. Nutritionally, lion's mane mushroom itself is studied for potential cognitive and nerve-supporting benefits, adding a functional food aspect to the recipe.
