Crab Cakes with Caesar Drizzle
Crab Cakes with Caesar Drizzle is a savory dish featuring pan-fried patties made from lump crab meat, breadcrumbs, mayonnaise, and seasonings, topped with a creamy Caesar-style dressing. Originating from the coastal regions of the United States, particularly Maryland and the Mid-Atlantic, it blends classic American seafood preparation with a popular Italian-inspired sauce.
🍽️ Nutrition at a glance
This dish is generally high in protein from the crab and moderate in fat due to the mayonnaise and dressing, while carbohydrates come primarily from the breading. It provides key nutrients like omega-3 fatty acids, vitamin B12, and zinc, with a rough calorie estimate of 300-450 per serving depending on size and preparation.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 25 mcg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Iron | 1.5 mg |
| Vitamin A | 150 IU |
| Calcium | 80 mg |
| Magnesium | 30 mg |
Per 2 crab cakes (approx. 113 g) · estimated, varies by recipe
💡 What's interesting
Crab cakes are a celebrated staple of American coastal cuisine, often associated with summer seafood feasts and regional pride, while the Caesar drizzle adds a modern twist by incorporating a dressing originally from Mexico. Nutritionally, the crab offers lean protein and essential minerals, making it a flavorful yet relatively nutrient-dense option when balanced with the richer elements.
