Maryland Crab Cakes
Maryland Crab Cakes are a beloved regional specialty from the Chesapeake Bay area, celebrated for showcasing the sweet, delicate flavor of blue crab meat. The dish typically consists of lump crab meat mixed with minimal binders like mayonnaise and breadcrumbs, seasoned with Old Bay and pan-fried to golden perfection.
🍽️ Nutrition at a glance
These crab cakes are generally high in protein and moderate in fat, depending on the amount of mayonnaise and oil used for frying. A typical serving provides a good source of omega-3 fatty acids and vitamins like B12, with a calorie count usually ranging between 300 and 400 calories per cake.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 20 g |
| Carbs | 14 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Cholesterol | 65 mg |
| Vitamin B12 | 12 µg |
| Selenium | 32 µg |
| Zinc | 4.5 mg |
| Phosphorus | 210 mg |
| Copper | 0.8 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 8 µg |
Per 1 crab cake (113 g) · estimated, varies by recipe
💡 What's interesting
Authentic Maryland crab cakes are defined by the 'less is more' philosophy, where the crab meat is the star and fillers like breadcrumbs are kept to an absolute minimum. They are a cultural icon of the Chesapeake Bay region, often sparking passionate debates among locals about the 'correct' way to prepare them.
