Mini Crab Cakes
Mini Crab Cakes are bite-sized, pan-fried patties made primarily from lump crab meat, breadcrumbs, mayonnaise, and a blend of seasonings like Old Bay or mustard. Originating from the coastal regions of the Mid-Atlantic United States, particularly Maryland, they are a beloved appetizer often served with a remoulade or tartar sauce.
🍽️ Nutrition at a glance
These appetizers are typically high in protein due to the crab meat, but also contain moderate to high fat from the mayonnaise and frying oil. A single mini crab cake generally ranges from 50 to 80 calories, providing a good source of vitamin B12 and selenium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Cholesterol | 65 mg |
| Potassium | 280 mg |
| Phosphorus | 190 mg |
| Selenium | 32 mcg |
| Vitamin B12 | 8 mcg |
| Zinc | 3.5 mg |
| Iron | 1.8 mg |
| Niacin (B3) | 3 mg |
Per 4 mini crab cakes (113 g) · estimated, varies by recipe
💡 What's interesting
Crab cakes are a staple of Chesapeake Bay cuisine, where the quality of the crab meat is paramount, often prioritized over the amount of filler. They represent a culinary tradition that celebrates local seafood harvests, with variations found in many coastal regions worldwide.
