Crab cakes
AI-generated illustration
Crab cakes are savory patties made primarily from lump crab meat mixed with a binder like breadcrumbs or mayonnaise, along with seasonings and herbs. They are a beloved staple of American cuisine, particularly associated with the Mid-Atlantic region, especially Maryland.
🍽️ Nutrition at a glance
Crab cakes are a good source of protein from the crab meat, but their fat and calorie content can vary significantly depending on the amount of binder and cooking method (like frying). A typical serving provides a solid protein boost along with nutrients like selenium and vitamin B12.
💡 What's interesting
The cultural identity of a crab cake is fiercely debated, with Marylanders famously insisting on minimal filler to let the sweet crab flavor shine. Nutritionally, they offer a unique way to enjoy seafood, though the preparation often turns a lean protein into a richer, more indulgent dish.