Crab cakes

Crab cakes are savory patties made primarily from lump crab meat mixed with a binder like breadcrumbs or mayonnaise, along with seasonings and herbs. They are a beloved staple of American cuisine, particularly associated with the Mid-Atlantic region, especially Maryland.

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🍽️ Nutrition at a glance

Crab cakes are a good source of protein from the crab meat, but their fat and calorie content can vary significantly depending on the amount of binder and cooking method (like frying). A typical serving provides a solid protein boost along with nutrients like selenium and vitamin B12.

Nutrition breakdown

Calories	260 kcal
Protein	18 g
Carbs	12 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Cholesterol	85 mg
Selenium	32 mcg
Vitamin B12	12 mcg
Zinc	4.5 mg
Iron	2.8 mg
Phosphorus	210 mg
Magnesium	35 mg
Niacin (B3)	3.2 mg

Per 2 crab cakes (113 g) · estimated, varies by recipe

💡 What's interesting

The cultural identity of a crab cake is fiercely debated, with Marylanders famously insisting on minimal filler to let the sweet crab flavor shine. Nutritionally, they offer a unique way to enjoy seafood, though the preparation often turns a lean protein into a richer, more indulgent dish.