Crab Cake Sandwich

A Crab Cake Sandwich is a beloved coastal American dish featuring a savory, pan-fried patty of lump crab meat, bound with ingredients like mayonnaise, breadcrumbs, and Old Bay seasoning, served on a soft bun. It's a staple of Mid-Atlantic cuisine, particularly in Maryland, where it's often dressed with lettuce, tomato, and a remoulade or tartar sauce.

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🍽️ Nutrition at a glance

This sandwich is typically high in protein and fat, with a moderate to high carbohydrate content depending on the bun and binder. A single serving can range from 400 to 600 calories, providing significant protein and omega-3 fatty acids from the crab.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	40 g
Fat	24 g
Fiber	2 g
Sugar	5 g
Sodium	920 mg
Vitamin A	80 mcg
Vitamin C	6 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	320 mg
Magnesium	35 mg
Phosphorus	180 mg
Zinc	1.8 mg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

The crab cake is a point of regional pride, with fierce debates over the 'correct' recipe—some purists insist on minimal filler to let the sweet crab flavor shine. Nutritionally, it's a flavorful way to enjoy lean protein and beneficial fats from seafood.